Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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How a last-ditch effort was a chance worth taking: Colleen T.’s 75-pound weight loss is sure to motivate

How a last-ditch effort was a chance worth taking: Colleen T.’s 75-pound weight loss is sure to motivate

Everyone’s weight care journey is different. Which is why with Found’s personalized approach, Colleen was able to lose 75 pounds and counting.

Can your primary care physician treat obesity? Probably not. Here’s what to do next.

Can your primary care physician treat obesity? Probably not. Here’s what to do next.

Most MDs aren’t trained on the complexities related to excess weight. Frustrating? Yes. We do have some expert advice, though.

Why low-intensity exercise can help with weight loss

Why low-intensity exercise can help with weight loss

Could low and steady win the race? Yes. Meet LISS, and how to try it for your next workout.

What to know about inflammation and obesity—and how to combat it

What to know about inflammation and obesity—and how to combat it

Sometimes acute inflammation can transition into low-grade systemic chronic inflammation, or SCI—a state of constant inflammation. SCI ups the risk for most major diseases. Here's how it happens and what you can do about it.

Does your partner snore? Here’s what to do to get better sleep

Does your partner snore? Here’s what to do to get better sleep

As much as you love your partner, if their snoring keeps you up, that's not good for your health or weight care. (And it may be hurting them, too.) Here's how to handle it.

How to get the social support you need for your weight journey

How to get the social support you need for your weight journey

Leaning on your friends, family and the Found community could be your key to success

Can walking actually ease knee pain? (Spoiler: Yes)

Can walking actually ease knee pain? (Spoiler: Yes)

Walking has been shown to reduce knee pain. However, exercising while you’re in pain can be tough. Here we discuss how it actually can help and ways to get started.

How genetics can affect your weight

How genetics can affect your weight

It’s true that your DNA is a factor. Here’s what the science says.

Curious about intermittent fasting for weight loss? Read this

Curious about intermittent fasting for weight loss? Read this

Everything you need to know about intermittent fasting and weight

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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

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