Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

Get the best of Found, right in your inbox

Thanks for submitting this form!

Member success

See what members, past and present, are saying about their success.

She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

Browse all

Can you really boost your metabolism?

Can you really boost your metabolism?

Supercharge your metabolism! Boost your calorie-burning power and lose weight! You’ve seen all sorts of headlines like these, right? Yeah, us too. We’re here to break down the science about what you can and can’t control about your metabolism and how it could impact your weight care journey.

Eight ways to eat *slightly* healthier this holiday (Because no one expects perfection)

Eight ways to eat *slightly* healthier this holiday (Because no one expects perfection)

It can be hard to maintain healthy eating habits between the holiday festivities, but it doesn't have to be. Here are eight tips to make it easier.

What is the target heart rate for weight loss

What is the target heart rate for weight loss

Did you know that heart rate and weight loss are related? Read on to learn about what is the target heart rate for weight loss.

How to set weight loss goals

How to set weight loss goals

Wondering how to set weight loss goals and how to stick to them? We're here to help! Continue reading to learn how.

How to break a weight loss plateau

How to break a weight loss plateau

Wondering why your weight is refusing to budge? Read on, learn how to break a weight loss plateau.

How often should you weigh yourself?

How often should you weigh yourself?

Wondering how often should you weigh yourself? Continue reading and find out.

How much exercise do you need in a day?

How much exercise do you need in a day?

How much exercise do you need in a day? Find out what medical experts are saying and how much you need depending on certain factors. Read on.

Hormones and weight gain

Hormones and weight gain

Can your hormones play a factor in weight loss? Continue reading to find out.

Does exercise increase metabolism?

Does exercise increase metabolism?

Did you know that regular exercise can affect your metabolism? Read and find out how does exercise increase metabolism.

Our editorial standards

We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

Get Found newsletter and offers!

Access articles featuring weight care tips from experts and exclusive offers to join Found.

Thanks for submitting this form!